Spring is close! How is your training coming? Come ride with us! Our next meeting, which is Monday March 9th at the White Rock Ale House at 7:30pm.
If you haven’t already renewed your membership, please go to Bikereg.com to pay your 2020 dues. Paid members will receive a complementary beer and can share appetizers.
(more…)February already? Pretty soon spring will be here and the outdoors will be calling. Come ride with us! Our next meeting, which is Monday February 10th at the White Rock Ale House at 7:30pm.
If you haven’t already renewed your membership, please go to Bikereg.com to pay your 2020 dues.
(more…)Happy New Year!
Remember, new year, new membership! If you haven’t already renewed your membership, please go to Bikereg.com to pay your 2020 dues.
A valid registration will ensure your free beverage at the team’s next meeting, which is Monday January 13th at the White Rock Ale House at 7:30pm.
(more…)It’s that time of year again! Come join us for the 2019 edition of our annual Christmas lights ride and party on Monday, December 9.
The lights ride will leave from the White Rock Ale House parking lot at 7:00PM. We will explore some of the local neighborhood Christmas lights and return to the parking lot by 8:00PM.
If you can’t join the ride, the party starts at 8:00PM at the White Rock Ale House. The club will provide free drinks and appetizers.
Join us as we celebrate the holidays!
The November Mirage meeting is Monday, November 11th at 7:30. It will be at the White Rock Ale House, 7331 Gaston Ave, near Garland Rd/East Grand. First beer and some appetizers are on the Club.
The weather forecast predicts wet so a pre-meeting ride around the lake will be a game-day decision.
(more…)The October Mirage meeting is Monday, October 14th at 7:30. It will be at the White Rock Ale House, 7331 Gaston Ave, near Garland Rd/East Grand. First beer and some appetizers are on the Club.
The weather should be nice to a pre-ride around the lake. If you wish to join us, meet us in the parking lot at 6:30PM.
(more…)The September Mirage meeting is Monday, September 9th at 7:30. It will be at the White Rock Ale House, 7331 Gaston Ave, near Garland Rd/East Grand. First beer and some appetizers are on the Club.
Due to the heat, no social ride is scheduled.
(more…)The July Mirage meeting is this coming Monday, July 8th at 7:30PM. It will be at the White Rock Ale House, 7331 Gaston Ave, near Garland Rd/East Grand. First beer and some appetizers is on the Club.
The weather looks good for a pre-meeting social lap clockwise around the lake starting at 6:30PM from the Ale House parking lot. Yes it will be HOT but that will only make the free beer taste better. The club will provide appetizers and a free drink
(more…)The June Mirage meeting is this coming Monday, June 10th at 7:30. It will be at the White Rock Ale House, 7331 Gaston Ave, near Garland Rd/East Grand. First beer and some appetizers is on the Club.
If you can make it early, we will have an easy social ride starting from the Ale House at 6:30. We’ll do a casual lap of White Rock Lake, then come back to the Ale House in time for the 7:30 meeting.
(more…)Our next Mirage team meeting will be 7:30 PM, Monday, May 13 at the Lake Highlands Rec Center, 9940 White Rock Trail. We’ll provide the pizza, while you are welcome to bring your own nonalcoholic beverage.
TRAINING FOR PERFORMANCE, WEIGHT/FAT LOSS, WELLNESS: RESPIRATORY REALITIES versus POP-CULTURE MYTHOLOGIES
Darvin McBrayer has three decades of experience researching and working with athletes and “would-be” athletes, measuring thresholds, “work-speed-power” relationships and perceived exertion.
He has provided by-the-book physiology techniques to professional athletes including the Dallas Mavericks, Dallas Stars, and FC/Burn. He has also worked with USA Cycling, USA Rowing, various Olympic athletes and weekend warriors. He is published in clinical journals, and his coaching has brought him exposure in multiple news outlets.
(more…)