Please join us when our very own Sue Beckham, a PhD exercise physiologist and corrective exercise specialist, will lead and present to us, during our February 9th meeting.

The meeting will be held at:
INTEGRATED SPORTS THERAPIES
Suite 190
6162 E Mockingbird Lane

The location is between Skillman and Abrams, just east of the Carnation Car Wash.

Entrance to the studio is only from the rear so park in the rear of the building.

The program will include participating in a self-assessment and a series of exercises to improve cycling performance, prevent injury and improve posture.  Sue will be looking for weaknesses and imbalances in strength and mobility that can impact performance and increase risk of injury.

As this is a participation session, bring a yoga mat and bath towel at the very least, and a roller and trigger point balls if you have them.

Space is limited so please RSVP for this meeting by Wednesday, February 4th if you plan to attend.

There will be no food or alcohol at this meeting, though we will have water, so plan accordingly.